Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) significantly affect many aspects of a woman's life—from confidence and relationships to productivity and career advancement. These conditions can drastically impact not only the quality of life but also life's trajectory. Women suffering from these disorders often face overlooked opportunities for promotions, the end of significant relationships, and start to see their health and menstrual cycles as sources of profound life disruption. It is estimated that up to 48% of women experience PMS and about 8% suffer from PMDD, with the latter likely being underreported and showing significant increases in recent years.

This intensive course is not about quick fixes from a bottle of supplements (no B6 and calcium here!) but a deep dive into the substantial body of research and clinical practices addressing PMS and PMDD.